The teenage years are a crucial phase of your life. That is when you start making important decisions regarding your life and career.
It is also the time when your body starts developing due to hormonal changes.
Sitting at your desk for almost the entire day at school and at home can be detrimental to your health in the long run.
The right gym supplier in India can guide you to start your fitness journey. Getting equipment like dumbbells, benches, or an exercise bike would be enough to start working out.
Why is Exercise Important for Teenagers?
Exercising is commonly associated with getting fit physically. But it also helps you recharge mentally and reduce stress by a significant amount. Improved mental health and high-quality sleep contribute to leading healthy teen years.
Given below are a few reasons why you should spend at least twenty minutes a day moving your body.
1. Boosts Mood
The teenage years can be the phase of your life where you feel grumpy and cranky. You can have regular arguments with your parents or friends and can get stressed over exams and schoolwork.
Working out helps you take your mind off things that are bothering you. It also instills a sense of accomplishment in you.
Regular exercising helps with reducing symptoms of mental health issues like anxiety and depression.
2. Helps Sleep Better
If you are in school or college, you must be used to sleepless nights preparing for an exam or presentation. Stress due to exams or projects can also make it difficult for you to fall asleep.
Exercise increases body temperature and keeps you awake during the daytime. This improves the quality of sleep at night as high levels of activity increase sleep drive at night.
3. Makes you More Confident
Exercising tones your body and keeps you in shape. Working out on an exercise bike every other day can tone and strengthen your lower body.
Lifting free weights and doing squats can improve your core strength and make you look great. Remember that if you look good, you feel good!
4. Reduces the Chance of Diseases
Running or walking on a treadmill can keep heart diseases at bay. Maintaining a healthy weight can reduce the risks of diseases like heart disorders, diabetes, and blood pressure.
It also decreases the chance of getting vulnerable to bone diseases like osteoporosis by doing bone-strengthening workouts.
Workouts for Teenagers
Check out a few workouts that you can do as a teenager:
1. Lunges
Lunges are great to strengthen and activate your lower body muscles. They also help you maintain the balance between your legs.
Lunges help you improve your involvement in physical activities like sprinting or running.
Including weights like dumbbells helps speed up the process of lower body strengthening. It also makes lunges more challenging to do.
2. Cardio
The benefits of cardio workouts are not new to anybody who keeps up with fitness-related stuff.
It helps you burn calories, maintain a healthy weight and enhance blood flow. Hopping on a treadmill today is enough cardio for a teenager.
3. Dips
Dips are a great way to add strength to the upper body. You do not need a separate piece of gym equipment to start doing dips.
Using any flat surface, you can now engage your triceps, shoulders, and chest through dips to look stronger.
Gym Equipment for Teenagers
Most schools and colleges in India offer yoga or physical activity sessions. It helps students to relax and take time off from their rigorous study schedules and class hours.
But it is a smarter idea to set up a gym at home to extend those sessions after school.
You can freely exercise and focus fully on your workouts without getting distracted by the chatter of your friends. Contact a gym supplier in India to get high-quality gym equipment delivered to your doorstep.
Taking a membership at a local gym can also help you stay fit and energized. Commercial gyms also come with the advantage of already set up equipment and guidance from professional fitness trainers.
Here are a few pieces of equipment that you can try out as a teenager and start your fitness journey early.
1. Treadmill
A treadmill is a staple piece in any commercial gym or home gym for an efficient cardio workout.
It is easy and safe to operate and offers so many health benefits like improved heart health and weight loss.
2. Fitness Accessories
Accessories like skipping ropes and resistance bands are a great way to start your fitness journey as a teenager.
You can even carry them to your school and have fun with your friends by exercising together.
3. Exercise Bikes
An exercise bike is a great way to burn body fat and strengthen lower body fat. It is much safer than riding a bicycle on the road as you do it indoors. Exercise bikes are also an amazing way to get your heart rate up.
4. Workout Bench
Workout benches help you maintain the right posture while lifting weights. They also assist you in toning muscles and improving upper body thrust.
5. Dumb bells
Dumbbells help in activate and stimulate muscle growth and improve flexibility. They also come with the added benefit of burning body fat and improving heart health.
Make sure to follow the required safety precautions while lifting weights to prevent injuries.
Choose Gym Equipment for Teenagers Wisely
Before choosing gym equipment for teenagers, you need to consider a few things as a parent.
Make sure to arrange a session with a fitness trainer to see what workouts your child can do. Teenagers need to be supervised and advised on the equipment’s safety.
In order to prevent injuries or accidents, you need to let your teenage son or daughter start small. Warn them against overdoing certain exercises like lifting heavy weights that are too much for their body to handle.
Get in touch with a reliable gym equipment supplier in India to get top-notch workout equipment at wholesale prices.
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