Choosing Foods for Stomach Disease can sometimes be difficult if you have a low budget. Your digestive system has a great effect on your overall health. Unfortunately, many people have experienced normal stomach problems such as gas, constipation, bloating abdominal path, cramping, and diarrhea. Although, certain stomach diseases like Irritable Bowel Syndrome, Gastroesophageal Reflux Disease, heartburn, diverticulitis and Crohn’s Disease can cause more severe stomach issues.
A lack of fiber and probiotic-rich foods can badly affect a healthy person’s stomach. Fortunately, we have a variety of foods for stomach disease and can help to settle an upset stomach. Below down are some of the best foods that are perfect for people who are suffering from stomach disease.
Licorice:
It is the most famous remedy that is effective for indigestion and may also prevent painful stomach ulcers. Traditionally, its root was consumed whole, and nowadays, it is commonly available as a supplement called deglycyrrhizinated licorice. The researches on deglycyrrhizinated licorice on animals and some test-tube studies show that it is one of the best things that greatly soothe stomach pain and discomfort. In addition to this, it also reduces the inflammation of the stomach lining. It is also helpful to increase the mucus production that works best to protect the tissues from stomach acids. It especially provides a cure for an upset stomach caused by excessive production of stomach acid or acid reflux.
Deglycyrrhizinated licorice may also provide relief from stomach pain and indigestion from stomach ulcers caused by the overgrowth of H. pylori. According to several studies, deglycyrrhizinated licorice supplements can eliminate H. pylori growth, reduce the overgrowth of these bacteria, and promote the healing of stomach ulcers. Overall, licorice is one of the best soothing herbs for stomach diseases and the intestinal tract. It also decreases the inflammation and infections that are some common reasons for an upset stomach.
Green Banana:
The upset stomach caused by the infection and food poisoning is going along with diarrhea. According to many studies, giving cooked, green bananas to children suffering from diarrhea can reduce the amount, severity, and duration of episodes. In fact, according to one study, the addition of green bananas to the diet was almost four times more effective in eliminating the symptoms of diarrhea than a rice-based diet. Many online stores offer discount coupons and sale deals such as CouponXOO to help people who are not feeling well due to upset stomachs.
Green bananas contain a good amount of resistant starch. A special fiber type that leaves the most powerful antidiarrheal effects on your body. Humans can’t digest this fiber. Therefore it directly moves through the digestive tract towards the colon, the last portion of the intestines. Once the resistant starch reaches the colon, it slowly reacts with your body’s gut bacteria. And produces a short chain of fatty acids, giving the bowels energy to absorb more water and firm up the stools.
Low-FODMAPs Foods:
Many people have trouble digesting carbohydrates, generally famous as the name of FODMAPs. When these undigested FODMAPs enter your colon, they are quickly fermented with gut bacteria that produce excessive gas and bloating. They also attract water so that you may conduct diarrhea. Several people with stomach issues, especially those suffering from IBS, avoid foods with rich amounts of FODMAPs. Avoiding foods that contain many FODMAPs can help you relieve gas, bloating, and diarrhea. However, not all people with stomach problems have trouble digesting FODMAPs. And you have to consult with the nutritionist to determine whether any of them are causing problems for you. You can easily find coupons codes, deals to saving money on Following a Healthy Diet on a Tight Budget.
Clear Liquids:
When your upset stomach is accompanied by vomiting and diarrhea, it may cause dehydration. Due to vomiting and diarrhea, your body loses the electrolytes. Which are essential minerals that are helpful to maintain the fluid balance in your body and keep your nervous system working properly. However, it would help to increase the intake of clear liquids and electrolytes containing food like potassium and sodium to restore the mild dehydration and electrolyte losses. While if the dehydration is severe, you have o consume a rehydration solution that has enough water, sugar and electrolytes.
Read more: How To Get The Best Out Of Your Vitamins
Conclusion:
Stomach issues are quite common, and there are many treatments available that will help provide relief from these issues. However, along with medication, there are also many types of foods that are helpful to relieve an upset stomach. Various herbs and spices such as chamomile, licorice, ginger and mint contain natural stomach-soothing properties. On the other hand, some fruits such as green bananas and papaya can also improve the digestive system. Don’t include foods rich in FODMAPs because they also make trouble in your digestive system.
